Maida, also known as refined flour, is sometimes referred to as "white poison" due to its negative impact on health. Here are 10 reasons why it has earned this nickname:
Lacks Nutrients: Maida is highly processed, and during the process, it loses most of its nutritional value. This means that it contains very few vitamins, minerals, and fiber, which are essential for maintaining good health.
High Glycemic Index: Maida has a high glycemic index, which means that it causes a rapid spike in blood sugar levels, leading to insulin resistance, obesity, and diabetes.
Increases Bad Cholesterol: Regular consumption of maida can raise the level of bad cholesterol (LDL) in the body, leading to heart diseases and other health issues.
Leads to Weight Gain: Maida is high in calories but low in fiber, which means that it does not provide satiety and makes a person eat more, leading to weight gain.
Lowers Immunity: Maida lacks essential nutrients that are necessary for building immunity, making people more vulnerable to infections.
Causes Digestive Issues: Maida is difficult to digest due to the lack of fiber and can cause constipation, bloating, and other digestive issues.
Contains Harmful Additives: Maida is often treated with chemicals and preservatives, which can have harmful effects on the body.
Increases the Risk of Cancer: Maida consumption has been linked to an increased risk of cancer, especially colorectal cancer.
Affects Mental Health: Maida consumption has been linked to depression and other mental health issues.
Addiction: Maida consumption can be addictive, making it difficult to give up and leading to long-term health issues.
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