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 Maida, also known as refined flour, is sometimes referred to as "white poison" due to its negative impact on health. Here are 10 reasons why it has earned this nickname: Lacks Nutrients: Maida is highly processed, and during the process, it loses most of its nutritional value. This means that it contains very few vitamins, minerals, and fiber, which are essential for maintaining good health. High Glycemic Index: Maida has a high glycemic index, which means that it causes a rapid spike in blood sugar levels, leading to insulin resistance, obesity, and diabetes. Increases Bad Cholesterol: Regular consumption of maida can raise the level of bad cholesterol (LDL) in the body, leading to heart diseases and other health issues. Leads to Weight Gain: Maida is high in calories but low in fiber, which means that it does not provide satiety and makes a person eat more, leading to weight gain. Lowers Immunity: Maida lacks essential nutrients that are necessary for building immunity, m...

 I can provide some general tips for helping a baby to sleep through the night based on common advice from pediatricians and parenting experts. Establish a consistent bedtime routine: A regular bedtime routine helps babies to feel secure and understand that it's time for sleep. The routine could include a warm bath, a book or lullaby, and some cuddling time. Create a comfortable sleep environment: Ensure that the baby's sleeping area is conducive to sleep. This includes a comfortable mattress, appropriate room temperature, and soft lighting. Encourage self-soothing: Teach the baby to self-soothe by placing them in their crib drowsy but awake. This helps them to learn how to fall asleep independently and self-soothe when they wake up during the night. Adjust feeding schedule: Make sure the baby is fed enough during the day, and if needed, consider increasing the amount or frequency of feeds during the day. Gradually decrease the number of feeds during the night to discourage ...

kids entertained  Working from home while also taking  care of children can be challenging, but there are several things you can do to keep your kids entertained and occupied while you work: Set up a designated play ar e a: Dedicate a specific area in your home as a play area for your children with toys, puzzles, and books to keep them busy. Provide interactive activities: Offer interactive activities such as art projects, coloring books, and building blocks that can keep children engaged for longer periods of time. Set up a routine: Establish a routine for your children, such as scheduled snack times and nap times, so they know what to expect throughout the day. Utilize screen time wisely : While it's important to limit screen time, you can use it as a tool to keep your children entertained. Set up educational games and shows that will engage them and help them learn. Enlist help: If possible, ask a family member or friend to help take care of your children for a few hours ea...